Mental Awareness Week 18 Sep 2023

The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing.
Life has been a rollercoaster lately, with stress and overwhelm hitting us from all angles. Mental Health Foundation is bringing us the Five Ways to Wellbeing for MHAW, to give us a set of proven tools to boost our mental health.
Check out their website for more information and their five ways to wellbeing tools. https://mentalhealth.org.nz/

A relaxation or aromatherapy massage can help hugely to calm the nervous system and help you feel calmer- you may like to try one.