Autumn special 30 May 2014

As the cooler weather arrives...how about try a beautiful, deeply relaxing, warming hot rock massage?

ONLY $100 for 90 minutes (normally $120) for the month of June.

Muscle pain- what causes it? And what can I do about it? 12 May 2014

Some of the common causes of muscle pain are tension, stress, overuse and minor injuries. This type of pain is usually localized, affecting just one or more muscles or parts of your body.

Sometimes you feel pressure on sensitive points in your muscles (trigger points) which causes pain in seemingly unrelated parts of your body. This is called referred pain.

Chronic (long-term) muscular pain typically occurs after a muscle has been contracted repetitively. This can be caused by repetitive motions used in jobs or hobbies or by stress-related muscle tension.

While nearly everyone has experienced muscle tension pain, the discomfort associated with chronic muscular pain persists or worsens.

A treatment option that has shown positive results is massage therapy. Why not try it?