What happens if we don’t regularly maintain our car? It doesn’t always run so well and it may break down.

Our body can behave in a similar way. A small regular time investment in a massage treatment can make all the difference to how you feel. It can help 'untie those knots' that feel tight in your body, so they don't develop into something more painful, improve your posture and leave you feeling de-stressed and relaxed.

This personal choice can be made without being motivated by obvious aches or pains. It is like other choices you may make -getting enough restful sleep, staying hydrated or keeping your body active. Like your car, regular maintenance extends life.