Postural stress 21 Feb 2025

Postural stress is the stress on our bodies as a result of inefficient posture, repetitive movements or prolonged time in the same positions; often as a result of work environments. It is difficult to maintain a perfect posture all of the time. Yet the better our posture is, the less likely we are to develop aches and pains or more complex conditions in the future.

Massage therapy is an effective way to begin to change your posture patterning. That change begins by first becoming aware of your incorrect posture. A Remedial Massage Therapist is able to look at the alignment of different points in your body, such as head, shoulders, hips, and ankles then recommend a series of treatments to help release the tight muscles, allowing your body the time and space for change. It is also important to strengthen the areas that have become weakened which will allow you to hold your new improved posture.

All therapists at Serenity are Remedial Therapists and therefore qualified to assess your posture and help you make some changes, if this is what you are wanting.

Aromatherapy 20 Feb 2025

Have you ever tried an aromatherapy massage? It is an exceptional mind, body and soul treatment that uses high quality essential oils in a gentle massage that targets your overall well-being. There are many benefits of using essential oils in a massage. Here are some:

Detox - Stimulates lymphatic system to release toxins with an artful blend of lemon, grapefruit and juniper.

Relax - Lavender blend reduces inflammation and promotes tranquility.

Invigorate - Enlivens the body and mind and increases circulation with mix of rosemary, mint and patchouli.

Soothe - Rosemary, clove and sweet birch combine to alleviate the aches and pains of sore muscles.

Recharge -Energizing citrus blend to awaken the senses.

Unwind - Blends of orange, bergamot can help you unwind.

Happy Valentines Day 7 Feb 2025

It’s not too late to get a gift that says “I love you”.
How are you sharing the love this Valentines Day?
When it comes to showing your love, what could be more thoughtful than a wonderfully relaxing massage? Or for a real treat - an amazing Lithos Rock (heated stones) massage or our Bliss Body and Face or Feet massage?
Vouchers available in the clinic or online (click the ‘Buy a Gift Voucher’ button above).