What is Manual Lymphatic Drainage (MLD) and can it help me? 24 Feb 2024

MLD is a proven, gentle, hands-on therapy that reduces swelling and pain, speeds healing and improves mobility. It is a very light, pulsing or pumping massage which has a lulling, relaxing effect on the nervous system. It increases the flow of lymph through the body resulting in detoxification and the reduction of swelling and fluid retention. MLD is a great way to help the body to help itself.

If you would like to find out more, you may like to read this article printed in The Guardian.

7 reasons why Athletes get a massage…and why you should too! 24 Feb 2024

Focused sports massage helps with...

*Increased flexibility

*Improved body awareness

*Improved movement

*Reduced muscular tension

*Help prevention of injury

*Shorter recovery time

*Improved performance

Mark is on our Serenity team now, specialising in Sports and Remedial massage. He could help you and your performance.

 

Cyclone Gabrielle Anniversary - One Year On 12 Feb 2024

The one-year anniversary of Cyclone Gabrielle is approaching – Wednesday 14 February 2024.  As we reflect on what has been an immensely challenging time for our community it is important appreciate that everyone will be affected differently. It will be important to find ways to look after our wellbeing as well as looking out for each other.

Kia kaha Hawkes Bay.